Tofu Coconut Tomato Curry

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Sauté aromatics: Heat olive oil in a pan. Add diced onion and cook for 4 minutes until softened.

Step 2

2 Add vegetables: Add celery and courgette. Cook for 5 minutes until they begin to soften.

Step 3

3 Brown the tofu: Add tofu cubes and cook for 5 minutes to lightly brown them.

Step 4

4 Add spices: Add cumin, ginger, coriander seeds, mustard seeds, and chilli powder. Cook 1 minute to toast the spices.

Step 5

5 Add tomatoes: Add plum tomatoes and cook for 5 minutes to reduce slightly.

Step 6

6 Simmer with coconut milk: Pour in coconut milk and simmer 12–15 minutes until thick and creamy.

Step 7

7 Finish: Stir in nutritional yeast if using. Adjust seasoning and serve with basmati rice, brown rice, barley, or orzo.