By Antoinette Van Zyl
Discard Flapjacks
3 steps
Prep:8minCook:10min
A favourite with the kids, these flapjacks are quick and tasty, as well as healthier as they’re made with fully fermented sourdough starter or discard.
Updated at: Sun, 30 Aug 2026 05:43:14 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat5.7 g (8%)
Carbs35.1 g (14%)
Sugars3.2 g (4%)
Protein10.3 g (21%)
Sodium139.8 mg (7%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt the butter (can also use coconut oil).
Step 2
Mix all ingredients together with a whisk.
Step 3
Cook in a preheated pan.
Notes
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