Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories453.8 kcal (23%)
Total Fat27.9 g (40%)
Carbs47.9 g (18%)
Sugars30.6 g (34%)
Protein9.1 g (18%)
Sodium1186 mg (59%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop your tomatoes, peppers, onion & garlic & pop into a baking dish with the olive oil, balsamic vinegar, oregano, paprika, salt, pepper and chilli flakes.
Step 2
Bake at 200°C for 45-60 mins.
Step 3
Add everything to a pot, squeeze in your garlic (it's hot!). Stir in the tomato purée and cook for 1-2 mins then add 500ml vegetable stock & simmer for 10 mins.
Step 4
Add the fresh basil and blend until smooth. Stir through the double cream and season to taste. If your tomatoes are a little acidic, add a tiny bit of sugar.
Notes
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