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Tomato Basil Chicken Stew by Gimme Some Oven
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Dustin Shoumaker
By Dustin Shoumaker

Tomato Basil Chicken Stew by Gimme Some Oven

7 steps
Gluten-free 6-8 servings Easy dump and go recipe, especially if you buy pre-chopped veggies
Updated at: Sun, 30 Aug 2026 21:53:06 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories307 kcal (15%)
Total Fat13.3 g (19%)
Carbs18.2 g (7%)
Sugars5.6 g (6%)
Protein28.9 g (58%)
Sodium653.1 mg (33%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
1 Tbspolive oil
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
1white onion
small
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
2carrots
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
2 stalkscelery
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
4 clovesgarlic
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
2cans whole tomatoes
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
1can cannellini beans
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
2 handfulsbaby spinach
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
¼ cupfresh basil
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
1 tspsalt
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
½ tspblack pepper
1 Tbsp. olive oil
1 small white onion, chopped
2 carrots, peeled and diced
2 stalks of celery, diced
4 cloves garlic, minced
2 (28 oz.) cans whole tomatoes (with their juices)
1 (14 oz.) can cannellini beans, rinsed and drained
2 handfuls baby spinach
¼ cup roughly chopped fresh basil
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper flakes
¼ tspcrushed red pepper flakes
1 1/2 to 2 pounds chicken breast
1.5 poundschicken breast

Instructions

Step 1
Chop fresh vegetables
Step 2
Rinse cannellini beans
Step 3
Add all ingredients to slow cooker
Step 4
Cook on low 6-7 hours or high 3-4 hours
Step 5
Remove chicken from stew and shred with fork or stand mixer
Step 6
Return shredded chicken to stew
Step 7
Serve with freshly grated parmesan cheese

Notes

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