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Martha Matamoros
By Martha Matamoros

Spinach Puff

4 steps
Prep:10minCook:30min
A gourmet-style spinach casserole that blends Parmesan, eggs, sour cream, and warm spices. Bake until set for a light, savory puff perfect as a side dish with ham or bread.
Updated at: Wed, 02 Sep 2026 21:40:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories270.6 kcal (14%)
Total Fat20 g (29%)
Carbs6.8 g (3%)
Sugars1.5 g (2%)
Protein16.5 g (33%)
Sodium547.1 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook spinach according to package directions, adding onion to the pan as spinach cooks.
Step 2
Drain well. Fold in the eggs and sour cream. Blend in the Parmesan cheese and flour. Stir in the butter, nutmeg, salt and pepper.
Step 3
Turn into a well buttered 1-quart casserole or soufflé dish.
Step 4
Bake at 350°F for 25 to 30 min., or until the center is set.

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