Chickpea with veggies and rice
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories341 kcal (17%)
Total Fat3.4 g (5%)
Carbs66.9 g (26%)
Sugars8 g (9%)
Protein13 g (26%)
Sodium547.5 mg (27%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop and cook onion with seasoning
black pepper
onionStep 2
Add greens with water and chickpeas also add chicken bouillon
turnip greens
chickpeas
chicken bouillonStep 3
Add enough water to cook rice with a little extra.
brown riceStep 4
Add some instant mashed potatoes to get desired consistency
instant mashed potatoesNotes
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