Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories2838.9 kcal (142%)
Total Fat164.3 g (235%)
Carbs273.5 g (105%)
Sugars127.5 g (142%)
Protein79.8 g (160%)
Sodium1352.4 mg (68%)
Fiber31.8 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Line an 8x8 pan or loaf pan with parchment paper.
Step 2
In a bowl, mix peanut butter + maple syrup until smooth.
Step 3
Stir in vanilla, cinnamon, and salt.
Step 4
Fold in oats and any mix-ins.
Step 5
Press mixture firmly into the pan.
Step 6
Refrigerate for 1–2 hours until set.
Step 7
Slice into bars and store in the fridge.
Step 8
Optional chocolate drizzle: Melt 1/4 cup chocolate chips with 1 tsp coconut oil and drizzle over the top before chilling.
Notes
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