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SW Sarah
By SW Sarah

Butter beans in salsa verde

2 steps
Prep:15minCook:22min
There are a couple of options when it comes to making the salsa verde. For a bit of texture, and stress relief, finely chop it with your best knife, or else use a food processor or blender. Serve with toasted ciabatta
Updated at: Fri, 04 Sep 2026 17:34:52 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories331.4 kcal (17%)
Total Fat19.5 g (28%)
Carbs33.4 g (13%)
Sugars2.7 g (3%)
Protein8.6 g (17%)
Sodium1118.2 mg (56%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all the herbs on a large chopping board and finely chop with the capers and one of the garlic cloves, then transfer to a bowl, stir in the vinegar and the olive oil, and put to one side (alternatively, put all of these ingredients in the small bowl of a food processor and pulse until chopped and mixed, but not pureed).
Step 2
Drain away about three tablespoons of the liquid from one of the tins of butter beans, but leave the other one as it is. Put two tablespoons of oil in a large frying pan over a medium heat and, once hot, add the onion and cook, stirring occasionally, for eight minutes, until really soft and starting to turn golden. Add the second garlic clove and the chilli, cook, stirring, for a couple of minutes, then tip in the butter beans and all their remaining liquid. Simmer for about 10 minutes, until the beans are soft and the stock has reduced a little, then stir in the salsa verde and salt to taste. Take off the heat and serve at once with toasted ciabatta to mop up the juices.
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