
1/2

2/2
100%
1
By Wesley Perrett
Zesty Avocado & Edamame Smash
4 steps
Prep:5minCook:2min
Updated at: Thu, 24 Sep 2026 21:44:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories221.1 kcal (11%)
Total Fat11.7 g (17%)
Carbs23.7 g (9%)
Sugars2.8 g (3%)
Protein8.6 g (17%)
Sodium346.1 mg (17%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prep the edamame: Place the frozen shelled edamame in a small bowl, cover with boiling water, and let sit for 1 to 2 minutes. Drain well.
Step 2
Smash the base: Scoop the avocado flesh into a bowl. Add the lime juice, salt, and pepper. Mash with a fork or potato masher until creamy but slightly chunky.
Step 3
Fold in the beans: Add the drained edamame to the bowl. Give it a light, rough mash so some beans break down to bind with the avocado, while others stay whole for a beautiful texture.
Step 4
Assemble: Toast your bread slices. Pile the vibrant green smash high on top and finish with chilli flakes or extra pepper if desired.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes











