Soft Egg & Spinach Breakfast Bowl

Diabetic, Anti inflammatory, Fodmap, Diverticulitis friendly High protein • gentle • low carb

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Whisk the eggs.

Step 2

In a bowl, whisk together the 2 eggs, ½ cup egg whites, and ¼ cup lactose-free cottage cheese.

Step 3

Cook the spinach.

Step 4

Heat the garlic-infused olive oil in a nonstick skillet over medium-low heat. Add the spinach and cook for 1–2 minutes, until soft and wilted.

Step 5

Add the egg mixture.

Step 6

Pour the egg mixture over the spinach. Add the turmeric, black pepper, and a small pinch of salt.

Step 7

Cook gently.

Step 8

Stir slowly with a spatula over medium-low heat for about 3–4 minutes, until the eggs are cooked but still soft and creamy.

Step 9

Serve immediately.