Air Fryer Garlic Parmesan Chicken Thighs & Sweet Potatoes
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By Anonymous Baguette
Air Fryer Garlic Parmesan Chicken Thighs & Sweet Potatoes
12 steps
Prep:10minCook:20min
Juicy boneless chicken thighs with crispy sweet potatoes, garlic, and Parmesan for a hearty one-basket dinner.
Updated at: Sun, 06 Sep 2026 05:32:20 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories429 kcal (21%)
Total Fat18.8 g (27%)
Carbs25.8 g (10%)
Sugars4.9 g (5%)
Protein38 g (76%)
Sodium299.1 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Preheat the air fryer to 380°F.
Step 2
2. Lightly spray the sweet potatoes with olive oil spray.
Step 3
3. Toss the sweet potatoes with ½ tsp minced garlic, garlic powder, onion powder, paprika, and black pepper.
Step 4
4. Place the sweet potatoes in the air fryer.
Step 5
5. Air fry at 380°F for 8 minutes.
Step 6
6. Season the chicken thighs with the remaining minced garlic, garlic powder, onion powder, paprika, and black pepper.
Step 7
7. Add the chicken thighs to the air fryer.
Step 8
8. Air fry at 380°F for 10–12 minutes, flipping the chicken halfway through.
Step 9
9. Make sure the chicken reaches 165°F internally.
Step 10
10. Sprinkle Parmesan over the chicken and sweet potatoes.
Step 11
11. Air fry for 1–2 additional minutes until the Parmesan melts.
Step 12
12. Serve immediately.
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