Tender Homemade Meatballs

Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE

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Step 1

Preheat oven to 400°F.

Step 2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

In a small bowl, combine the gluten-free breadcrumbs and lactose-free milk. Let sit for 2–3 minutes.

Step 4

In a large bowl, add the ground beef, egg, soaked breadcrumbs, Parmesan, Italian seasoning, parsley, paprika, black pepper, salt, and turmeric.

Step 5

Gently mix everything together with your hands until just combined. Don't overmix—that's the secret to tender meatballs.

Step 6

Roll into approximately 24 meatballs, about 1½ inches each.

Step 7

Place them on the baking sheet and lightly brush or drizzle with olive oil.

Step 8

Bake for 20–25 minutes, until cooked through and the center reaches 160°F.

Step 9

Let them rest for 5 minutes before serving.