chicken patty
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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat12 g (17%)
Carbs20.9 g (8%)
Sugars2 g (2%)
Protein25.8 g (52%)
Sodium403.9 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix ground chicken and cauliflower rice. add any seasonings you like
Step 2
make into 4 patties and place in freezer 40 minutes
Step 3
set up dredging stations with egg and bread crumbs. dip patty into egg and then coat with bread crumbs.
Step 4
air fry at 400 for 12-13 minutes flipping halfway
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