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BenKat’s Tuna Fishcakes
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Ben Kat
By Ben Kat

BenKat’s Tuna Fishcakes

Updated at: Thu, 10 Sep 2026 01:34:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
31
High

Nutrition per serving

Calories406.6 kcal (20%)
Total Fat16.2 g (23%)
Carbs41.2 g (16%)
Sugars2.8 g (3%)
Protein24 g (48%)
Sodium392.1 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the mashed potato into a large bowl. Add the drained and flaked tuna, drained sweetcorn, chopped spring onions, grated cheese. Stir together to combine.
Step 2
Place the flour in a shallow bowl. Add the eggs to a second bowl and whisk lightly. Add the panko breadcrumbs to a third bowl.
Step 3
Form the mixture into 8 patties.
Step 4
Dredge the fishcakes in the flour, then dip in the egg (be sure to fully coat in the egg) and finally coat in the breadcrumbs.
Step 5
Add the oil to a large frying pan (skillet) and heat over a medium heat.
Step 6
When the oil is hot, add the fishcakes and cook for 7-8 minutes, turning once, until browned all over and hot throughout.

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