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diamond zieman
By diamond zieman

Greek-Inspired Lemon-Pepper Basa with Couscous and Creamy Feta Sauce

6 steps
Prep:10minCook:20min
Pan-fried lemon-pepper basa served over a Greek-style couscous salad with tomatoes, cucumber, olives, and radishes, finished with a creamy feta-yogurt sauce.
Updated at: Fri, 11 Sep 2026 03:06:10 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories561.9 kcal (28%)
Total Fat27.6 g (39%)
Carbs43.7 g (17%)
Sugars4.9 g (5%)
Protein31.6 g (63%)
Sodium1871.6 mg (94%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry all produce.
Step 2
Cook couscous: To a medium pot, add 2/3 cup (1 1/3 cups) water, vegetable stock powder and 1 tbsp (2 tbsp) butter. Bring to a boil over high heat. Once boiling, stir in couscous. Remove from heat, cover and set aside 5 min to rehydrate.
PotPot
SpoonSpoon
Vegetable stock powderVegetable stock powder7.5g
ButterButter
WaterWater⅔ cup
Step 3
Prepare ingredients: Quarter tomatoes. Cut cucumber into 1/4-inch pieces. Strain olives, reserving 2 tsp (4 tsp) olive brine in a small bowl; roughly chop olives. Trim roots or top of radishes, if needed; cut radishes into 1/4-inch pieces. To a large bowl, add tomatoes, olives, radishes and shallot.
Cutting BoardCutting Board
KnifeKnife
BowlBowl
BowlBowl
Baby tomatoesBaby tomatoes113g
Mini cucumberMini cucumber
Mixed olivesMixed olives30g
RadishesRadishes
Step 4
Prep and cook basa: Pat basa dry with paper towels, pressing well to absorb as much moisture as possible; season with salt. On a large plate, combine 1/2 tbsp (1 tbsp) flour and lemon-pepper seasoning. Lay basa over flour mixture, pressing to coat evenly; flip and repeat until fully coated. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil and 1 tbsp (2 tbsp) butter. When butter melts, add basa; pan-fry 3–4 min per side, until cooked through.
PlatePlate
Frying PanFrying Pan
SpatulaSpatula
ButterButter
Cooking oilCooking oil1 Tbsp
Lemon-pepper seasoningLemon-pepper seasoning6g
All-purpose flourAll-purpose flour½ Tbsp
Basa filletsBasa fillets285g
saltsalt
pepperpepper
Step 5
Toss salad and mix sauce: To the large bowl with veggies, add 1 tsp (2 tsp) oil and red wine vinegar. Season with salt and pepper, then mix to coat. Add couscous; toss to combine. To the small bowl with reserved olive brine, add yogurt sauce and feta; mix to combine.
Cooking oilCooking oil1 Tbsp
Red wine vinegarRed wine vinegar½ Tbsp
Feta cheeseFeta cheese¼ cup
Yogurt sauceYogurt sauce3 Tbsp
saltsalt
pepperpepper
Step 6
Finish and serve: Divide couscous between plates. Top with fish and dollop with creamy feta sauce.

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