Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat18.3 g (26%)
Carbs11.7 g (4%)
Sugars2.8 g (3%)
Protein5.9 g (12%)
Sodium45.9 mg (2%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour 100 ml oat milk into a jar, bowl or container with a lid.
Step 2
Add 1 tsp each of cashews, pecans, ground linseed, chia seeds, pumpkin seeds, Brazil nuts and walnut.
Step 3
Stir well to make sure everything is mixed in.
Step 4
Cover and leave in the fridge for at least 2 hours or overnight. This softens the nuts and seeds and makes it easier to digest.
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