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Feryll Koulen
By Feryll Koulen

Savory Tomato-Cucumber Skyr Bowl

4 steps
Prep:5min
A savory high-protein breakfast bowl with creamy seasoned skyr, fresh tomato and cucumber, mozzarella and herbs.
Updated at: Sat, 12 Sep 2026 17:25:03 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories294.8 kcal (15%)
Total Fat10.5 g (15%)
Carbs14.4 g (6%)
Sugars10.5 g (12%)
Protein35.6 g (71%)
Sodium922.6 mg (46%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put 250 g skyr in a bowl and stir in 1 tbsp water, 1/4 tsp ground cumin, a small pinch of salt and black pepper. Add up to another 1 tbsp water if necessary until the skyr is creamy and easily spoonable rather than very dense.
Step 2
Halve approximately 100 g cherry tomatoes and chop 75–100 g cucumber into bite-sized pieces, then add both to the 250 g seasoned skyr.
Step 3
Drain and add 60 g mini mozzarella, then season the bowl with 1/2 tsp dried oregano or basil and additional black pepper.
Step 4
If desired, finish the bowl with 1 tsp green pesto and a small squeeze of lemon juice, then eat immediately.