Log in
Use App
Log in
Sweet Potato Brownies
Leave a note
Rachelle Gent
By Rachelle Gent

Sweet Potato Brownies

Updated at: Sun, 13 Sep 2026 09:37:17 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
4
Low

Nutrition per serving

Calories38 kcal (2%)
Total Fat0.7 g (1%)
Carbs7.4 g (3%)
Sugars2.1 g (2%)
Protein1.3 g (3%)
Sodium52.4 mg (3%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the sweet potatoes, keeping the skin on. Prick them a few times.
Step 2
Roast whole at 200°C for 45–60 minutes, until completely soft and starting to caramelise.
Step 3
Let them cool slightly, then weigh 380 g of the roasted potato if you want the recipe to be particularly consistent. Blend with the skin until smooth.
Step 4
Add the egg, cornstarch, cocoa and sweetener. Blend until completely smooth.
Step 5
Mix in the ¾ tsp baking powder last.
Step 6
Spread into a small lined baking dish — approximately 15 × 15 cm would be ideal for this quantity.
Step 7
Bake at 180°C for about 25–30 minutes. You want the middle set but still moist.
Step 8
Cool completely, then refrigerate before cutting.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!