By Avril Clarke
White Bean Dip
1 step
Prep:15minCook:5min
Spring/Summer Dish to Share
Updated at: Wed, 16 Sep 2026 06:41:01 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat14.5 g (21%)
Carbs23.2 g (9%)
Sugars1.9 g (2%)
Protein7.5 g (15%)
Sodium938.2 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![- [ ] Garlic Cloves Raw](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg){kind=small}
![- [ ] Parsley Flat Leaf Fresh](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg){kind=small}
![- [ ] Dill Fresh](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg){kind=small}
![- [ ] Extra Virgin Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg){kind=small}
![- [ ] Sea Salt & Black Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg){kind=small}
![- [ ] Sea Salt & Black Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
Instructions
Step 1
Drain & Rinse Cannellini Beans
Zest Whole Lemon
Peel & Crush Garlic Cloves
Pick & Tear Fresh Flat Leaf Parsley
Pick & Tear Fresh Dill
Put Ingredients into a Bowl to be Blended
Add Lemon Juice
Add Extra Virgin Olive Oil
Add Sea Salt & Black Pepper
Blend, Add Lemon Juice & Oil to Taste
Serve with Parsley, Oil, Salt & Pepper
Notes
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