Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories540.1 kcal (27%)
Total Fat24.9 g (36%)
Carbs17.7 g (7%)
Sugars2.2 g (2%)
Protein57.2 g (114%)
Sodium676.5 mg (34%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown pork chops then pour in soup, water and other ingredients and stir. Cover and simmer for 30 mins stirring frequently. I kept the rice clumped together in a spot when stirring. *I used oregano since I didn’t have thyme
Notes
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