By Nicky Plante
Honey garlic chicken stir-fry
6 steps
Prep:15minCook:15min
Updated at: Sun, 20 Sep 2026 14:56:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat20.9 g (30%)
Carbs34.2 g (13%)
Sugars20.5 g (23%)
Protein27.5 g (55%)
Sodium972.8 mg (49%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, whisk together the honey,soy sauce, gralic, seasme oil, cornstach, and water to make the sauce. set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken to skillet and cook until browned. Remove the chicken from skillet and set aside.
Step 3
Add 1 tablespoon of oil. Add mixed vegetables and stir fry until crisp-tender, about 3-4 mins.
Step 4
Return the cooked chicken to skillet with the vegetables
Step 5
cook for additional 2-3 min, or intill sauce has thickened
Step 6
Serve the honey garlic chicken over rice.
Notes
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