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Ember Smith
By Ember Smith

Cowboy Butter Sauce

How do I soften the butter? You’ll want to dice it into small pieces then microwave in very short bursts (4-5 seconds). Whilst you could, I personally don’t like completely melting the butter because the ingredients separate. Having the butter a little creamy keeps every well-distributed.
Updated at: Mon, 21 Sep 2026 17:25:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories879.8 kcal (44%)
Total Fat97.9 g (140%)
Carbs3.9 g (1%)
Sugars1.1 g (1%)
Protein2.1 g (4%)
Sodium1275.9 mg (64%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all of the cowboy butter ingredients in a small mixing bowl.
Step 2
Pat the steaks dry then generously season both sides with salt and pepper. Add a large cast-iron or heavy-based pan over high heat. Once the pan is very hot, add the oil and leave for 5-10 seconds. For medium-rare, add the steaks and leave undisturbed for 2 minutes. Flip them over and fry for 2 minutes, then remove and rest them to one side for 5 minutes.
Step 3
Serve the steak with your desired amount of butter and enjoy!

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