Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories102.5 kcal (5%)
Total Fat4.3 g (6%)
Carbs13.4 g (5%)
Sugars5.7 g (6%)
Protein5.5 g (11%)
Sodium643.4 mg (32%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large pan over a medium heat. Add the onion, carrot and celery. Cook for 5 minutes until softened.
Step 2
Add the garlic and mushrooms. Cook for another 5 minutes, stirring occasionally, until the mushrooms have released their liquid and start to brown.
Step 3
Stir in the tomato purée, thyme, rosemary and paprika (if using). Sprinkle over the flour and stir well.
Step 4
Slowly add the vegetable stock and soy sauce, stirring to combine. Bring to the boil, then reduce the heat and simmer for 15 minutes, until the stew has thickened.
Step 5
Season with salt and pepper to taste.
Step 6
Serve over creamy mashed potatoes and sprinkle with fresh parsley.
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