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Saebom
By Saebom

Easy Spicy Tofu Stew

8 steps
Prep:20minCook:15min
Tofu is such an effortless and versatile ingredient - plus it's healthy and makes me feel full after a meal.
Updated at: Thu, 17 Aug 2023 06:03:52 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories119.2 kcal (6%)
Total Fat6.2 g (9%)
Carbs9.1 g (4%)
Sugars3.8 g (4%)
Protein7.6 g (15%)
Sodium634.1 mg (32%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Start by cutting the tofu in rectangle shapes. Set them aside. Prepare an anchovy-kelp broth or a veggie broth with shitake mushroom and radish.
Step 2
2) In a bowl, mix gochgaru, soy sauce, sugar, shrimp paste and sesame oil.
Step 3
3) Cut onion and scallion into slices.
Step 4
4) Transfer the onion slices into a pan and spread out evenly.
Step 5
5) Put the tofu slices on top of the onions. Add the sauce.
Step 6
6) Pour the broth from 1) over the tofu mix and let it cook for 6-8 minutes.
Step 7
7) Make a quick taste check and add seasoning to your liking. Top off with sliced scallion and perilla leaves.
Step 8
Serve with rice and enjoy 🥰

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