Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories107 kcal (5%)
Total Fat6 g (9%)
Carbs7.5 g (3%)
Sugars3.4 g (4%)
Protein7.2 g (14%)
Sodium670.7 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1) Start by cutting the tofu in rectangle shapes. Set them aside. Prepare an anchovy-kelp broth or a veggie broth with shitake mushroom and radish.
Step 2
2) In a bowl, mix gochgaru, soy sauce, sugar, shrimp paste and sesame oil.
Step 3
3) Cut onion and scallion into slices.
Step 4
4) Transfer the onion slices into a pan and spread out evenly.
Step 5
5) Put the tofu slices on top of the onions. Add the sauce.
Step 6
6) Pour the broth from 1) over the tofu mix and let it cook for 6-8 minutes.
Step 7
7) Make a quick taste check and add seasoning to your liking. Top off with sliced scallion and perilla leaves.
Step 8
Serve with rice and enjoy š„°
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