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Rana Q
By Rana Q

One pan chicken and rice

Updated at: Wed, 23 Sep 2026 17:34:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories631.1 kcal (32%)
Total Fat29.5 g (42%)
Carbs62.3 g (24%)
Sugars2.7 g (3%)
Protein27.4 g (55%)
Sodium889.8 mg (44%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the the veggies and mince the garlic and set aside. Season the chicken with the 4 seasonings listed at the bottom on both sides. Over medium head add oil to the pan and sear the chicken on both sides until they have a golden color. Remove chicken and set aside. In same pan cook veggies for a few minutes then add butter, then add rice and sauté with veggies a few more minutes. Pour in broth, and bouillon taste to see if it needs more salt or seasonings. Put the chicken back in then cover and cook on low for 20 minutes. Turn off the heat but leave for 10 minutes before removing the lid.

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