Seabass and mash
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By Sophie Bowes
Seabass and mash
Instructions
Prep:5minCook:20min
Updated at: Thu, 24 Sep 2026 15:54:56 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat16.1 g (23%)
Carbs23.2 g (9%)
Sugars4.5 g (5%)
Protein23.1 g (46%)
Sodium120.4 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
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