Egg omelet
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By Азамат Байтемиров
Egg omelet
7 steps
Prep:5minCook:20min
A hearty homemade omelet made with four eggs, milk, and wheat flour. It has a tender texture on the inside with a lightly browned, satisfying exterior. A simple and filling option for breakfast.
Updated at: Fri, 25 Sep 2026 06:31:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat25.2 g (36%)
Carbs25.1 g (10%)
Sugars5.6 g (6%)
Protein28 g (56%)
Sodium289.2 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Preparation
Step 1
Prepare a deep bowl and crack 4 chicken eggs into it.
Step 2
Add 1 heaping tablespoon of wheat flour.
Step 3
Add 100 ml of cow’s milk.
Step 4
Whisk everything together with a mixer or whisk until smooth.
Cooking
Step 5
Heat a frying pan and add a small amount of refined sunflower oil for frying.
Step 6
Pour the batter into the frying pan and reduce the heat to 65–75%.
Frying
Step 7
Fry each side for 5–10 minutes, flipping the omelet halfway through.
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