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Egg omelet
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Азамат Байтемиров
By Азамат Байтемиров

Egg omelet

7 steps
Prep:5minCook:20min
A hearty homemade omelet made with four eggs, milk, and wheat flour. It has a tender texture on the inside with a lightly browned, satisfying exterior. A simple and filling option for breakfast.
Updated at: Fri, 25 Sep 2026 06:31:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories448.4 kcal (22%)
Total Fat25.2 g (36%)
Carbs25.1 g (10%)
Sugars5.6 g (6%)
Protein28 g (56%)
Sodium289.2 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For frying

Instructions

Preparation

Step 1
Prepare a deep bowl and crack 4 chicken eggs into it.
BowlBowl
Step 2
Add 1 heaping tablespoon of wheat flour.
BowlBowl
SpoonSpoon
flourflour25g
Step 3
Add 100 ml of cow’s milk.
BowlBowl
milkmilk100ml
Step 4
Whisk everything together with a mixer or whisk until smooth.
MixerMixerMix
WhiskWhisk
flourflour25g
milkmilk100ml

Cooking

Step 5
Heat a frying pan and add a small amount of refined sunflower oil for frying.
PanPan
CooktopCooktopHeat
Sunflower OilSunflower Oil5g
Step 6
Pour the batter into the frying pan and reduce the heat to 65–75%.
CooktopCooktopHeat

Frying

Step 7
Fry each side for 5–10 minutes, flipping the omelet halfway through.

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