By Petra O'Bery
Petra's Slow Cooked Beef Caserole
5 steps
Prep:20minCook:8h
Slow cooker recipe I made up. Adapt veges as needed. Seasoning quantity is for approx. 500g of beef.
Updated at: Fri, 25 Sep 2026 07:14:18 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat14.7 g (21%)
Carbs35.2 g (14%)
Sugars7.4 g (8%)
Protein27.7 g (55%)
Sodium294.7 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all ingredients except the water to the slow cooker.
Step 2
Pour over boiling water to cover veges and meat (approx 2 cups) and stir to mix gravy.
Step 3
Cook on low for 8 hours.
Step 4
When ready, thicken sauce in a saucepan with flour.
Step 5
Serve with rice and green veges or add spinach to the caserole towards the end of the cook time.
Notes
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