Lightened New England Clam Chowder
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories473 kcal (24%)
Total Fat5.2 g (7%)
Carbs55.7 g (21%)
Sugars20.7 g (23%)
Protein48.1 g (96%)
Sodium1084.2 mg (54%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 slicesturkey bacon
diced
1onion
small, diced
2celery stalks
diced
2garlic cloves
minced
2 Tbspcornstarch
or gluten-free flour blend
1 ½ cupslow-sodium chicken broth
or vegetable
2 x 6.5 ozcans chopped clams
juice reserved
2 cupsYukon gold potatoes
diced
1 cupevaporated skim milk
½ tspdried thyme
1bay leaf
½ tspsalt
¼ tspblack pepper
2 Tbspfresh parsley
chopped, for garnish
Instructions
Step 1
In a large pot, cook turkey bacon over medium heat until crisp, about 4 minutes. Remove and set aside, leaving rendered fat in the pot.
Step 2
Add onion and celery, cooking 4 minutes until softened. Add garlic and cook 30 seconds.
Step 3
Sprinkle cornstarch over the vegetables and stir constantly for 1 minute.
Step 4
Slowly whisk in broth and reserved clam juice, then add potatoes, thyme, bay leaf, salt, and pepper.
Step 5
Bring to a simmer and cook uncovered 12-15 minutes, until potatoes are fork-tender.
Step 6
Reduce heat to low. Stir in clams and evaporated milk, warming through 2-3 minutes without boiling.
Step 7
Discard bay leaf. Ladle into bowls, top with crisped turkey bacon and parsley.
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