Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat5.9 g (8%)
Carbs22.7 g (9%)
Sugars3.6 g (4%)
Protein22.2 g (44%)
Sodium108.4 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season the veal osso buco with salt, black pepper, and your preferred spices.
Step 2
Heat a little oil in a large pot over medium-high heat. Sear the veal on both sides until browned.
Step 3
Add the onion and garlic and cook for a few minutes.
Step 4
Add the broth or water and any seasonings. Bring to a boil, then reduce the heat to low. Cover and let the veal simmer until it begins to become tender.
Step 5
After 2 hours, Add the vegetables that need longer to cook, such as carrots, and continue simmering.
Step 6
Add the potatoes later, when the meat is getting close to being done. This keeps them from becoming too soft or falling apart.
Step 7
Continue cooking everything together until the veal is very tender and the potatoes and vegetables are cooked through.
Step 8
Taste the broth and adjust the salt and seasonings as needed. If you want a thicker sauce, remove the lid and simmer for a few minutes before serving.
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