Holy Yogamole

Name: Holy Yogamole
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 small (110 g) onion, fine dice; 1 cup (226 g) plain nonfat greek yogurt; 4 tbsp (60 g) minced garlic; 2 tsp (6 g) paprika; 2 tsp (6 g) chili powder; 2 tsp (6 g) ground cumin; 1 tsp (6 g) salt; 1 tsp (3 g) black pepper

1 step

Prep:5min

Today I'm making a guacamole inspired dip, but with Greek yogurt as the base instead of avocados. Not because avocados are "higher in fat" or "higher in calories", or because yogurt is "higher in protein". But because dammit I want guac and all I have right now is yogurt. If there's a will, there's a way. Each serving is 2 tbsp (30 g).

Updated at: Mon, 28 Sep 2026 00:29:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories19.8 kcal (1%)

Total Fat0.2 g (0%)

Carbs2.8 g (1%)

Sugars0.8 g (1%)

Protein1.9 g (4%)

Sodium168.9 mg (8%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

110gonion

small, fine dice

1 cupplain nonfat greek yogurt

Instructions

Step 1

Finely dice an onion, and add to a medium bowl with yogurt, minced garlic, paprika, chili powder, cumin, salt, and pepper. Mix together with a silicone spatula until fully combined.