Sweet Protein Pancakes

Name: Sweet Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 banana; 1 egg; 80 gr cottage cheese; 20 gr oat flour; 50 gr berries; honey

1 step

Prep:5minCook:15min

1 banana, 1 egg, 80g cottage cheese, 20g oat flour, 50g berries/ half banana, honey.

Updated at: Mon, 28 Sep 2026 11:12:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories401.4 kcal (20%)

Total Fat10 g (14%)

Carbs62.7 g (24%)

Sugars34.2 g (38%)

Protein19.1 g (38%)

Sodium320.6 mg (16%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

1egg

80 grcottage cheese

20 groat flour

50 grberries

honey

Instructions

Step 1

Blend banana, egg, cottage cheese, and oat flour. Cook small pancakes on a non-stick pan. Top with bananas or season berries.

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