Conchitas
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat18.5 g (26%)
Carbs9.8 g (4%)
Sugars3.2 g (4%)
Protein17.5 g (35%)
Sodium541.2 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
2 # Ground meat
Step 2
1 bag or box medium shells
Step 3
2 cans tomato sauce
Step 4
Salt
Step 5
Pepper
Step 6
Garlic powder
Step 7
Cumin
Step 8
Onion powder
Step 9
All those to taste
Step 10
Add 2 cans of water and cook till noodles are done
Step 11
May need just a little more water to get shells done
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