Log in
Use App
…
Log in
Salmon, Asparagus & Sweet Potato Bowls
100%
0
By Karen

Salmon, Asparagus & Sweet Potato Bowls

4 steps
Prep:10minCook:30min
Servings: 3 Prep Time: 10 minutes Cook Time: 30 minutes Protein: ~48gr per serving
Updated at: Wed, 30 Sep 2026 18:01:30 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories558.4 kcal (28%)
Total Fat28.7 g (41%)
Carbs31.9 g (12%)
Sugars7.8 g (9%)
Protein46.6 g (93%)
Sodium421 mg (21%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Sweet Potatoes •Toss sweet potato cubes with olive oil and black pepper. •Air fry at 190°C for 15-18 minutes. •Shake halfway through.
Step 2
Cook the Salmon •Season salmon with black pepper and a little lemon juice. •Air fry at 190°C for 8-10 minutes. Or until cooked.
Step 3
Cook the Asparagus •Air fry at 190°C for 4-6 minutes. •Or add it to the basket with the salmon for the last few minutes if your air fryer is large enough.
Step 4
Assemble •Divide spinach between 3 meal-prep containers. •Add sweet potatoes and asparagus. •Top with salmon. •Squeeze over the remaining lemon juice before eating.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!