Air Fryer Chicken and Butternut Squash with Quinoa
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By Ali Holmes
Air Fryer Chicken and Butternut Squash with Quinoa
7 steps
Prep:15minCook:20min
Updated at: Thu, 01 Oct 2026 18:48:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories863.2 kcal (43%)
Total Fat45.9 g (66%)
Carbs61.3 g (24%)
Sugars6.2 g (7%)
Protein54.5 g (109%)
Sodium730.1 mg (37%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine quinoa and 1 cup water in a small pot and simmer covered for 15 minutes.
Step 2
2 Cut chicken and squash into 1-inch cubes.
Step 3
3 Toss chicken and squash with 2 tablespoons olive oil, salt, sage, thyme, and garlic powder.
Step 4
4 Preheat air fryer to 400°F.
Step 5
5 Arrange chicken and squash in the basket and cook for 15 minutes, shaking halfway.
Step 6
6 Toss pumpkin seeds with remaining 1 tablespoon oil and add to the basket for the final 3 minutes.
Step 7
7 Serve chicken and squash over the cooked quinoa.
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