Air Fryer Salmon and Asparagus
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By Ali Holmes
Air Fryer Salmon and Asparagus
7 steps
Prep:5minCook:12min
Updated at: Fri, 02 Oct 2026 00:23:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories550.4 kcal (28%)
Total Fat36.3 g (52%)
Carbs12.8 g (5%)
Sugars5.2 g (6%)
Protein47.7 g (95%)
Sodium413.1 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat air fryer to 400°F.
Step 2
2 Pat salmon fillet dry with a paper towel.
Step 3
3 Toss asparagus with half the olive oil and half the salt.
Step 4
4 Rub the remaining olive oil, garlic powder, and dried thyme onto the salmon.
Step 5
5 Place salmon in the center of the air fryer basket and arrange asparagus around it in a single layer.
Step 6
6 Air fry at 400°F for 10-12 minutes until salmon flakes easily with a fork.
Step 7
7 Transfer to a plate and sprinkle with pumpkin seeds before serving.
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