Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories2192.7 kcal (110%)
Total Fat88.6 g (127%)
Carbs188 g (72%)
Sugars26.1 g (29%)
Protein155.3 g (311%)
Sodium4009.5 mg (200%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 tablespoonsbutter
or vegan butter
1 cupcarrots
sliced
4 ozmushrooms
sliced
1 ribscelery
large, thinly sliced
1shallot
large, or small onion, chopped
seasoned salt
homemade
pepper
2cloves garlic
pressed or minced
1 teaspoonpoultry seasoning
dried thyme
3 Tablespoonsgluten free flour
or AP flour if not GF
2 cupschicken stock
or broth
1 cupmilk
any kind, I use unsweetened almond milk
12 ozgnocchi
package gluten free
1 ½ cupschicken breast
shredded /2, pre-cooked
½ cupfrozen peas
Instructions
Step 1
Heat a Dutch oven or large soup pot over medium-high heat. Melt butter in pan then add carrots, mushrooms, celery, and shallots/onions. Saute until the mushrooms release their liquid and the liquid has evaporated, 3-4 minutes. Season with homemade seasoning salt and pepper then continue to saute, turning the heat down slightly if necessary, until vegetables are tender, another 6-7 minutes.
Step 2
Add garlic, poultry seasoning, and dried thyme then saute until garlic is very fragrant, 1-2 minutes.
Step 3
Sprinkle flour over vegetables then stir to coat and cook for 1 minute. Slowly pour in chicken broth while stirring to avoid lumps then add milk and turn heat up to medium-high. Bring mixture to a simmer, stirring occasionally, then add gnocchi and stir combine. Turn heat down to medium then simmer, stirring frequently, until gnocchi are tender, 5-6 minutes. Stir in chicken and peas then taste and add seasoned salt and/or pepper if necessary. Ladle into bowls then serve.
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