Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories315.6 kcal (16%)
Total Fat28.5 g (41%)
Carbs12.7 g (5%)
Sugars3.4 g (4%)
Protein3.2 g (6%)
Sodium382.8 mg (19%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a hot pan, add your washed vegetables with .5 cup water.
Step 2
Once the water boils, lower the heat and cover.
Step 3
Check the pan every few minutes. Add water as needed.
Step 4
When the vegetables are softened, uncover and return the heat to medium-high.
Step 5
When the water is mostly gone, add the oil and move the vegetables around until they begin to crisp.
Step 6
Once done, add the seasoning and take off the stove.
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