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Aya Khaldi
By Aya Khaldi

Chicken Fried Rice

Updated at: Sat, 03 Oct 2026 14:19:00 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories586.5 kcal (29%)
Total Fat29 g (41%)
Carbs39.5 g (15%)
Sugars5.2 g (6%)
Protein37.6 g (75%)
Sodium1921 mg (96%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice first, then move on to the other steps.
Step 2
Cook the mix vegetables in water like in the instructions. Then take them out of the pan without adding the oil.
Step 3
Make sure there is no more water in the pan. Add the oil and let it get hot.
Step 4
Add the chicken and the spices and cook until the edges just gain colour. Don't over cook them cuz you will cook them again later.
Step 5
Add the vegetables and mix until everything has a slight golden colour. DONT OVERCOOK THEM😠
Step 6
Add the soy sauce and mix it well before adding the rice.
Step 7
The rice should have cooked after 15 minutes. Add them to the pan and mix everything.
Step 8
Mix them until all the rice has a uniform colour. Don't mush them.

Notes

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