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Serena Mobley
By Serena Mobley

Crispy Pork Chops & Green Beans

Oven-baked crispy pork chops coated in Parmesan-panko crumbs, browned first for extra crunch, then baked on a sheet pan with tender green beans.
Updated at: Wed, 07 Oct 2026 12:45:01 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories562.3 kcal (28%)
Total Fat26.5 g (38%)
Carbs29.8 g (11%)
Sugars5.5 g (6%)
Protein52.3 g (105%)
Sodium789.4 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F. Mix 1 cup bread crumbs, 1/4 cup Parmesan, 1 tsp garlic powder, salt, and pepper.
Step 2
Dip the pork chops in 2 whisked eggs, then press into the crumbs. Brown in 2 tbsp oil, 1 minute per side.
Step 3
Move to a sheet pan with the green beans tossed in oil and salt. Bake 12–14 minutes, until the pork is cooked through.
Step 4
Rest the chops 5 minutes.

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