By Harmony R
High Protein Power Greek Breakfast Bowls
6 steps
Prep:5minCook:40min
Power Greek Breakfast Bowls✅
▪️1 egg
▪️1/2 cup egg whites
▪️1/2 cup low fat cottage cheese
▪️spinach and cherry tomatoes (to taste)
▪️1 link of spinach and feta chicken sausage
▪️1/4 cup fat free feta cheese
▪️bake at 400 for 40 minutes
1 serving is 498 calories with 55 g of protein and 22 g of carbs
Updated at: Wed, 07 Oct 2026 16:06:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories471 kcal (24%)
Total Fat19.5 g (28%)
Carbs14.3 g (6%)
Sugars5.4 g (6%)
Protein57.5 g (115%)
Sodium4166.5 mg (208%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400°.
Step 2
Spray oven-safe meal prep dish with a little oil.
Step 3
Add all ingredients before spinach. Mix well.
Step 4
On top, add the remaining ingredients.
Step 5
Bake uncovered for 40 minutes.
Step 6
Remove from the oven to cool. Top with a little more feta.
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