Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories362.4 kcal (18%)
Total Fat18.8 g (27%)
Carbs32.8 g (13%)
Sugars12.3 g (14%)
Protein20.1 g (40%)
Sodium1010.6 mg (51%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Mix avocado with lemon juice
Step 2
• Salt, black pepper, garlic, and olive oil in the frying pan, using butter spray and toast bread.
Step 3
• Spread the avocado mixture on the toast
Step 4
• Eat the toast with the specified amount of Greek yogurt
Notes
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