Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories290.7 kcal (15%)
Total Fat9.5 g (14%)
Carbs32.1 g (12%)
Sugars10.8 g (12%)
Protein22.7 g (45%)
Sodium1012.6 mg (51%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Mix avocado with lemon juice
Step 2
• Salt, black pepper, garlic, and olive oil in the frying pan, using butter spray and toast bread.
Step 3
• Spread the avocado mixture on the toast
Step 4
• Eat the toast with the specified amount of Greek yogurt
Notes
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