Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories953.7 kcal (48%)
Total Fat66.6 g (95%)
Carbs51.3 g (20%)
Sugars6.3 g (7%)
Protein37.2 g (74%)
Sodium2503.8 mg (125%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the sausages according to the packet instructions until browned and cooked through.
Step 2
Boil the potatoes for 15–20 minutes until soft.
Step 3
Drain well, then mash with the milk, butter, salt and pepper.
Step 4
While the potatoes cook, fry the onion in the olive oil over a low heat for about 10 minutes until soft and golden.
Step 5
Stir in the flour and cook for 1 minute.
Step 6
Gradually add the stock, stirring well, then add the Worcestershire sauce and onion marmalade or sugar.
Step 7
Simmer for 5–7 minutes until the gravy thickens.
Step 8
Serve the sausages on the mash, spoon over the onion gravy, and add peas or green veg on the side.
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