Healthy Chicken Tendors

A great alternative to greasy chicken tenders that you can take on the go that are even good cold. Prep them head of time. Take out the night before. Out of the fridge and out the door you go. You're all set with a lean protein packed snack for after your workout or to help you get through the day. Add in some Wheat Thins, Cheese strips, and Grapes for a complete protien-packed box-on-the-go.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pat dry chicken tendors

Step 2

Mix yogurt and seasoning together

Step 3

Coat chicken tenders with yogurt mixture

Step 4

Sprinkle Parmesan over the tendors

Step 5

Place on a baking sheet, lined with foil to prevent sticking

Step 6

Bake at 425º F for 15 - 18 minutes until the internal temperature is 165º F

Step 7

Cool completely before refrigerating

Step 8

Why these are great cold! •Greek yogurt keeps the chicken moist. •Parmesan adds flavor without heavy breading. •They don't get soggy like traditional breaded tenders. •Great for lunches, snacks, wraps, or chopped into salads.