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SW Sarah
By SW Sarah

Pistou soup

6 steps
Cook:40min
Enjoy this delicious pistou soup recipe, based on traditional Provencal flavours. This soup is a hearty and warming family meal.
Updated at: Fri, 09 Oct 2026 19:44:39 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
45
High

Nutrition per serving

Calories742.2 kcal (37%)
Total Fat31.4 g (45%)
Carbs91 g (35%)
Sugars16.2 g (18%)
Protein27.1 g (54%)
Sodium751.1 mg (38%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely chop the onion and garlic, then trim and slice the leek. Chop the potatoes, carrots, celery and courgettes, then pick and roughly chop the parsley leaves.
Step 2
Heat the olive oil in a large saucepan over a medium heat and sauté the onion, garlic and leek for 5 minutes.
Step 3
Add the other chopped ingredients, the bay, green beans and chopped tomatoes. Drain and add the beans. Cover with water, season and simmer until the vegetables are tender.
Step 4
Add the pasta and simmer until cooked, adding water if the soup is too thick.
Step 5
For the pistou sauce, peel and add the garlic to a pestle and mortar, pick in the basil leaves and add some sea salt. Pound until puréed, then finely grate in the Parmesan and muddle in the extra virgin olive oil to make a paste.
Step 6
Serve the soup with a dollop of pistou.
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