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By SW Sarah
Pistou soup
6 steps
Cook:40min
Enjoy this delicious pistou soup recipe, based on traditional Provencal flavours. This soup is a hearty and warming family meal.
Updated at: Fri, 09 Oct 2026 19:44:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories742.2 kcal (37%)
Total Fat31.4 g (45%)
Carbs91 g (35%)
Sugars16.2 g (18%)
Protein27.1 g (54%)
Sodium751.1 mg (38%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
1onion
3cloves of garlic
3leeks
3potatoes
3carrots
1 stickcelery
3courgettes
2 sprigsfresh flat-leaf parsley
2fresh bay leaves
250gbaby green beans
1 x 400gtin of chopped tomatoes
1 x 400gtin cannellini beans
1 x 400gtin of borlotti beans
70gmacaroni
small
Pistou Sauce
Instructions
Step 1
Peel and finely chop the onion and garlic, then trim and slice the leek. Chop the potatoes, carrots, celery and courgettes, then pick and roughly chop the parsley leaves.
Step 2
Heat the olive oil in a large saucepan over a medium heat and sauté the onion, garlic and leek for 5 minutes.
Step 3
Add the other chopped ingredients, the bay, green beans and chopped tomatoes. Drain and add the beans. Cover with water, season and simmer until the vegetables are tender.
Step 4
Add the pasta and simmer until cooked, adding water if the soup is too thick.
Step 5
For the pistou sauce, peel and add the garlic to a pestle and mortar, pick in the basil leaves and add some sea salt. Pound until puréed, then finely grate in the Parmesan and muddle in the extra virgin olive oil to make a paste.
Step 6
Serve the soup with a dollop of pistou.
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