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By Tim G

Banana Bread Oatmeal

5 steps
Prep:5minCook:10min
Updated at: Sat, 10 Oct 2026 12:19:53 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
42
High

Nutrition per serving

Calories477.4 kcal (24%)
Total Fat14.3 g (20%)
Carbs78.7 g (30%)
Sugars27.2 g (30%)
Protein12.8 g (26%)
Sodium195.5 mg (10%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the bananas. Mash 1½ bananas with a fork. Slice the remaining half for topping.
Step 2
Develop the banana-bread flavor. Melt the butter in a medium saucepan over medium heat. Add the mashed bananas and brown sugar. Cook for 2–3 minutes, stirring frequently, until fragrant and slightly caramelized.
Step 3
Cook the oatmeal. Add the milk, water, oats, cinnamon, and salt. Bring to a gentle simmer, then reduce heat to medium-low. Cook for 5–7 minutes, stirring frequently.
Step 4
Finish. Remove from heat and stir in the vanilla.
Step 5
Let it thicken. Rest for 2–3 minutes before serving. Top with the remaining banana slices and optional nuts.

Notes

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Delicious
Easy
Go-to
Kid-friendly
One-dish
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