Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories492.7 kcal (25%)
Total Fat15.2 g (22%)
Carbs73.8 g (28%)
Sugars34.9 g (39%)
Protein18.3 g (37%)
Sodium211.2 mg (11%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For Oatmeal
For Topping
Instructions
For Oatmeal
Step 1
Bring water to a boil in a medium saucepan.
Step 2
Stir in the salt and oats. Reduce heat to medium-low.
Step 3
Simmer oats, stirring regularly, for 5-10 minutes, until thick and all the water has been absorbed. Remove from heat.
Step 4
Split into 3 servings.
Step 5
Add desired toppings to each serving, and any additional milk you would prefer.
Step 6
Enjoy.
Notes
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