By Monika Telksnyte
Pan-Fried Chicken Thighs with Thai-Inspired Kale, Carrot & Peanut Salad
12 steps
Cook:30min
Crispy pan-fried chicken thighs served with a Thai-inspired kale, carrot and scallion salad tossed in a lime-peanut dressing with soy, honey, sesame oil and chili.
Updated at: Sat, 10 Oct 2026 12:56:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories510.6 kcal (26%)
Total Fat26.9 g (38%)
Carbs16.2 g (6%)
Sugars6.3 g (7%)
Protein52.7 g (105%)
Sodium1111.5 mg (56%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry the fresh produce.
Step 2
Preheat a skillet over medium-high heat.
Step 3
While the skillet heats up, pat the chicken thighs dry with paper towels and place on a plate; season generously with salt and pepper on both sides.
Step 4
Once the skillet is hot, add coconut oil and swirl to coat the bottom.
Step 5
Carefully place the chicken thighs in the skillet; sear on both sides until golden brown, 2 to 3 minutes per side. Then, reduce the heat to medium and continue to cook until they are cooked through, 3 to 5 minutes total. Once done, transfer to a plate and cover with foil to keep warm.
Step 6
Cut out and discard the kale stems; halve the leaves lengthwise, then chop crosswise into 6-mm-thick strips. Transfer to a large salad bowl.
Step 7
Peel the carrot, then trim off the ends; discard the peels and trimmings. Using a box grater, coarsely grate the carrot. Add to the salad bowl.
Step 8
Trim off and discard the ends of the green onions; cut the onions crosswise into 6-mm pieces at an angle. Add to the salad bowl.
Step 9
Juice the lime and transfer to a small bowl.
Step 10
To the lime juice, add peanut butter, water, soy sauce, honey, sesame oil, and crushed red pepper; whisk together.
Step 11
Pour the dressing over the salad and toss to coat.
Step 12
To serve, divide the chicken thighs and salad between plates; sprinkle the salad with sesame seeds. Enjoy!
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