By Monika Telksnyte
Vegetarian Shepherd's Pie with Lentils, Mushrooms & Carrots
18 steps
Cook:45min
A hearty vegetarian shepherd’s pie bowl with lentils, mushrooms, carrots, peas, and thyme, served under creamy mashed potatoes. Ready in about 45 minutes for two.
Updated at: Sat, 10 Oct 2026 19:35:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories551.5 kcal (28%)
Total Fat16.6 g (24%)
Carbs77.7 g (30%)
Sugars10.8 g (12%)
Protein28.9 g (58%)
Sodium1999.3 mg (100%)
Fiber28.8 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2yellow potatoes
medium
1carrot
medium
0.11kgwhite mushrooms
0.5 pkgfresh thyme
small
0.5yellow onion
medium
1clove garlic
½ Tbspunsalted butter
for sautéing
¼ tspsalt
for vegetables
⅛ tspblack pepper
for vegetables
¾ cupgreen lentils
dried
350mlchicken broth
or vegetable, for lentils
½ tspsalt
for lentils
¼ tspblack pepper
for lentils
½ cupfrozen peas
2 Tbspunsalted butter
for potatoes
60mlchicken broth
or vegetable, for potatoes
¼ tspsalt
for potatoes
⅛ tspblack pepper
for potatoes
Instructions
Step 1
Wash and dry the fresh produce.
Step 2
Peel and quarter the potatoes; transfer to a small saucepan.
Step 3
Cover the potatoes with hot water (from the tap); bring to a boil over high heat.
Step 4
Peel the carrot, then trim off the ends; discard the peels and trimmings. Small dice the carrot (cut into 6-mm cubes) and transfer to a medium bowl.
Step 5
Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into 6-mm pieces) and add to the carrot.
Step 6
Preheat a sauté pan over medium heat.
Step 7
Trim off and discard the root end of the garlic; peel and mince or press the garlic. Add to the carrot and onion.
Step 8
Once the pan is hot, add 1/2 tbsp butter and swirl to coat the bottom.
Step 9
Add the carrot, onion, and garlic to the pan; season with 1/4 tsp salt and 1/8 tsp black pepper. Cook, stirring frequently, until the vegetables are slightly softened, 2 to 3 minutes.
Step 10
Once the water in the saucepan is boiling, reduce the heat to medium and cook until the potatoes are tender when pierced with a knife, 15 to 20 minutes. Once done, drain the potatoes and return to the saucepan; cover to keep warm.
Step 11
Trim off and discard the stem ends of the mushrooms; small dice the mushrooms (cut into 6-mm cubes).
Step 12
Add the mushrooms to the pan; cook, stirring frequently, until slightly softened, 2 to 3 minutes.
Step 13
Rinse the lentils in a colander or strainer.
Step 14
Add the rinsed lentils and 350 ml (1 1/2 cups) broth to the pan; season with 1/2 tsp salt and 1/4 tsp black pepper. Bring the mixture to a boil, then reduce the heat to a simmer, cover with a lid, and cook until the lentils are just tender, 15 to 20 minutes.
Step 15
One by one, holding a sprig of thyme at its top, run your fingers down it to remove the leaves. Discard the sprigs and chop the leaves. Stir about 3/4 of the thyme into the lentil mixture and save the rest for garnishing.
Step 16
Once the lentils are tender, stir in the green peas.
Step 17
Add 2 tbsp butter, 60 ml (1/4 cup) broth, 1/4 tsp salt, and 1/8 tsp black pepper to the potatoes; mash with a potato masher until smooth.
Step 18
To serve, divide the lentil mixture between plates or bowls, top with the mashed potatoes, and sprinkle with the remaining thyme leaves. Enjoy!
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