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Vegetarian Moroccan Stew
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Vegetarian Moroccan Stew
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Chris Borella
By Chris Borella

Vegetarian Moroccan Stew

Hearty vegetarian Moroccan-style stew with warm spices, kale, potatoes, chickpeas, lentils, tomatoes, and apricots, simmered in vegetable broth until tender.
Updated at: Sun, 11 Oct 2026 12:34:05 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories140.3 kcal (7%)
Total Fat1.5 g (2%)
Carbs27.8 g (11%)
Sugars6.2 g (7%)
Protein5.5 g (11%)
Sodium601.2 mg (30%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine spice mix.
Step 2
Cook onion in butter until soft; stir in spices and heat until fragrant.
Step 3
Add kale and sauté until wilted.
Step 4
Add all other ingredients, adding enough broth to cover vegetables. Simmer 30 minutes or until vegetables are tender.

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