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By Chris Borella
Vegetarian Moroccan Stew
Hearty vegetarian Moroccan-style stew with warm spices, kale, potatoes, chickpeas, lentils, tomatoes, and apricots, simmered in vegetable broth until tender.
Updated at: Sun, 11 Oct 2026 12:34:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat1.5 g (2%)
Carbs27.8 g (11%)
Sugars6.2 g (7%)
Protein5.5 g (11%)
Sodium601.2 mg (30%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 tspground cinnamon
1 tspground cumin
2 tspsalt
½ tspground ginger
¼ tspground cloves
¼ tspground nutmeg
¼ tspground turmeric
⅛ tspcurry powder
pepper
to taste
8 cupsvegetable broth
1 Tbspbutter
1onion
chopped
2 cupskale
chopped
3potatoes
large, peeled and chopped
2sweet potatoes
4carrots
2parsnips
1 x 15 ozcan chickpeas
drained
1 x 14.5 ozcan diced tomatoes
1 cupdried lentils
rinsed
½ cupdried apricots
chopped
1 tsphoney
Instructions
Step 1
Combine spice mix.
Step 2
Cook onion in butter until soft; stir in spices and heat until fragrant.
Step 3
Add kale and sauté until wilted.
Step 4
Add all other ingredients, adding enough broth to cover vegetables. Simmer 30 minutes or until vegetables are tender.
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